If TV dinners in the olden days only tasted this good, I would stock my freezer with them. I came across this entree because it said Butter Chicken with basmati rice. My fat glands were yelling at me at the presence of “butter”. Reading the ingredients, I saw no wheat products involved in its preparation. This is a rare exception of a product that is not marked “Gluten-Free” when it is gluten-free. It is a product of Canada yet if I recall correctly it was purchased here at Walmart. You will see that unlike the traditional tv dinner there is no vegetable included. Not a problem – include a salad or veggie of your choice.