Gluten-Free and Carbs – Wednesday Wisdom

A diabetic friend of mine strives to go gluten-free but does not fully understand that gluten-free rice flour has carbs as rice would have. This same friend told me of a great deal she discovered on Almond Flour. I paused. Almond flour is probably mostly nuts. I researched. Therefore, almond flour does have less carbs. So …. I will be using almond flour more often.

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